20/20 Diet

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ISBN: 9781939457318

Turn Your Weight Loss Vision into Reality, 20 Key Foods to Help You Succeed Where Other Diets Fail

Auteur Phil McGraw

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ISBN

9781939457318

Bindwijze

Hardcover

Taal

Engels

Auteur

Phil McGraw

Uitgeverij

INGP

Jaar van uitgifte

2015

Aantal pagina's

243

Waar gaat het over?

In The 20/20 Diet, Dr. Phil McGraw identi?es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best-seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the 20/20 Foods, which theories indicate may help enhance your bodys thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ?nally reach your goal, and learn lifelong healthy habits to maintain those results. As Dr. Phil says, "You can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it."

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