Clean and Lean Diet

The Cookbook: Clean and Lean Diet : The Cookbook

Auteur James Duigan

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Clean and Lean Diet

Beetje gebruikt

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ISBN

9780857830074

Bindwijze

Paperback

Taal

Engels

Auteur

James Duigan

Uitgeverij

Octopus Publishing Group

Jaar van uitgifte

2012

Aantal pagina's

176

Waar gaat het over?

A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.

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