Fast Diet

The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

Auteur Dr Michael Mosley & Mimi Spencer, Sarah Schenker

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ISBN

9781780721675

Bindwijze

Paperback

Taal

Engels

Auteur

Dr Michael Mosley & Mimi Spencer, Sarah Schenker

Uitgeverij

Short Books Ltd

Jaar van uitgifte

2013

Aantal pagina's

224

Waar gaat het over?

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

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