The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Auteur Nedra Glover Tawwab

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ISBN

9780349431376

Bindwijze

Paperback

Taal

Engels

Auteur

Nedra Glover Tawwab

Uitgeverij

Little, Brown Book Group

Jaar van uitgifte

2021

Aantal pagina's

224

Waar gaat het over?

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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