Tone it up - Balanced and Beautiful

5-day reset for your body, mind & spirit

Auteur Karena Dawn

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30 dagen retourgarantie
Gratis verzending vanaf 4 boeken of 40 euro
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25% korting

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Hoe tweedehands wil je het hebben?

Als nieuw

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Tone it up - Balanced and Beautiful

Als nieuw

6,⁷⁵

ISBN

9780062843487

Bindwijze

Hardcover

Taal

Engels

Auteur

Karena Dawn

Uitgeverij

Harperone

Jaar van uitgifte

2018

Aantal pagina's

240

Waar gaat het over?

Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Hey, Gorgeous! Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We’re so happy you’re here! Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you’ll find tips and advice for every aspect of your journey, including:

Amazing workouts—beach yoga, ab and booty sculpting, and energizing cardio
Delicious recipes that you’re going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting
Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best life

Throughout these pages, you’ll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on. Ready to reset and refresh? Feeling balanced and beautiful is only 5 days away!

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